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Stuart Nicholls v0:30/1:00r...18 row

3,005

Meters

9:00.0

Time

1:29.8

Pace

288

Calories

170

Heart Rate

Rest Distance575
Rest Time25:00.0
Overall Distance3,580
Overall Time34:00.0
Average Watts483
Calories Per Hour1920
Stroke Rate37
Stroke Count337
Drag Factor138

August 05, 2026 20:58:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:00.0 3,005 1:29.8 483 1920 37 170
0:30.0 167 1:29.8 483 1920 36 164
r: 1:00 20
0:30.0 168 1:29.2 492 1920 38 169
r: 1:00 24
0:30.0 168 1:29.2 492 1920 36 170
r: 1:00 23
0:30.0 167 1:29.8 483 1920 38 171
r: 1:00 21
0:30.0 166 1:30.3 474 1920 38 170
r: 1:00 23
0:30.0 167 1:29.8 483 1920 36 170
r: 5:00 45
0:30.0 168 1:29.2 492 1920 36 165
r: 1:00 32
0:30.0 167 1:29.8 483 1920 38 169
r: 1:00 55
0:30.0 167 1:29.8 483 1920 38 172
r: 1:00 38
0:30.0 167 1:29.8 483 1920 38 173
r: 1:00 37
0:30.0 167 1:29.8 483 1920 38 174
r: 1:00 35
0:30.0 167 1:29.8 483 1920 38 174
r: 5:00 60
0:30.0 167 1:29.8 483 1920 36 164
r: 1:00 46
0:30.0 166 1:30.3 474 1920 38 170
r: 1:00 22
0:30.0 166 1:30.3 474 1920 38 171
r: 1:00 35
0:30.0 168 1:29.2 492 1920 38 173
r: 1:00 29
0:30.0 166 1:30.3 474 1920 38 172
r: 1:00 30
0:30.0 165 1:30.9 466 1920 38 173
r575

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Workout Graph

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