Stuart Nicholls 20:06 row
4,355
Meters
20:06.1
Time
2:18.4
Pace
262
Calories
144
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 19 |
| Stroke Count | 395 |
| Drag Factor | 145 |
August 05, 2026 20:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.1 | 4,355 | 2:18.4 | 132 | 782 | 262 | 19 | 144 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 756 | 63 | 23 | 134 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 828 | 69 | 17 | 145 |
| 15:00.0 | 1,004 | 2:29.4 | 105 | 684 | 57 | 20 | 135 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 864 | 72 | 19 | 156 |
| 20:06.1 | 16 | 3:10.6 | 51 | 590 | 1 | 10 | 152 |
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Workout Graph
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