Stuart Nicholls 2x20:00/1:30r row
10,001
Meters
40:00.0
Time
1:59.9
Pace
664
Calories
166
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,040 |
| Overall Time | 43:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 18 |
| Stroke Count | 731 |
| Drag Factor | 128 |
May 11, 2026 18:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,001 | 1:59.9 | 203 | 996 | 18 | 166 |
| 20:00.0 | 5,000 | 2:00.0 | 203 | 996 | 18 | 167 |
| 20:00.0 | 5,000 | 2:00.0 | 203 | 996 | 18 | 165 |
| r39 |
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Workout Graph
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