Stuart Nicholls 3x5:00/5:00r row
4,109
Meters
15:00.0
Time
1:49.5
Pace
310
Calories
167
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,195 |
| Overall Time | 30:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 22 |
| Stroke Count | 328 |
| Drag Factor | 132 |
March 11, 2026 17:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,109 | 1:49.5 | 266 | 1217 | 22 | 167 |
| 5:00.0 | 1,369 | 1:49.5 | 266 | 1215 | 20 | 163 |
| 5:00.0 | 1,370 | 1:49.4 | 267 | 1217 | 22 | 169 |
| 5:00.0 | 1,370 | 1:49.4 | 267 | 1217 | 24 | 169 |
| r86 |
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Workout Graph
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