Stuart Nicholls 30:00 row
1,661
Meters
30:00.0
Time
9:01.8
Pace
92
Calories
57
Heart Rate
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 184 |
| Stroke Rate | 8 |
| Stroke Count | 216 |
| Drag Factor | 149 |
February 10, 2026 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 1,661 | 9:01.8 | 2 | 184 | 92 | 8 | 57 |
| 5:00.0 | 798 | 3:07.9 | 53 | 504 | 42 | 22 | 103 |
| 10:00.0 | 124 | 20:09.6 | 0 | 96 | 8 | 3 | 90 |
| 15:00.0 | 344 | 7:16.0 | 4 | 252 | 21 | 8 | 92 |
| 20:00.0 | 303 | 8:15.0 | 3 | 192 | 16 | 6 | |
| 25:00.0 | 6 | 6:56:40.0 | 0 | 300 | 0 | 0 | |
| 30:00.0 | 87 | 28:44.1 | 0 | 60 | 5 | 4 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.