Stuart Nicholls 3x3000m/2:00r row
9,000
Meters
34:36.7
Time
1:55.3
Pace
625
Calories
171
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,077 |
| Overall Time | 40:36.7 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 22 |
| Stroke Count | 761 |
| Drag Factor | 126 |
January 05, 2026 18:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:36.7 | 9,000 | 1:55.3 | 228 | 1083 | 22 | 171 |
| 11:42.2 | 3,000 | 1:57.0 | 218 | 1050 | 20 | 170 |
| 11:30.3 | 3,000 | 1:55.0 | 230 | 1089 | 22 | 172 |
| 11:24.2 | 3,000 | 1:54.0 | 236 | 1110 | 24 | 173 |
| r77 |
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Workout Graph
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