Stuart Nicholls 10x500m/2:00r row
5,000
Meters
16:47.9
Time
1:40.7
Pace
409
Calories
169
Heart Rate
| Rest Distance | 494 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,494 |
| Overall Time | 36:47.9 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1460 |
| Stroke Rate | 31 |
| Stroke Count | 536 |
| Drag Factor | 129 |
November 15, 2025 09:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:47.9 | 5,000 | 1:40.7 | 342 | 1460 | 31 | 169 |
| 1:42.0 | 500 | 1:42.0 | 330 | 1411 | 30 | 161 |
| 1:41.3 | 500 | 1:41.3 | 337 | 1457 | 31 | 166 |
| 1:41.0 | 500 | 1:41.0 | 340 | 1461 | 31 | 169 |
| 1:39.6 | 500 | 1:39.6 | 354 | 1481 | 32 | 172 |
| 1:39.9 | 500 | 1:39.9 | 351 | 1477 | 32 | 171 |
| 1:41.0 | 500 | 1:41.0 | 340 | 1461 | 32 | 170 |
| 1:41.0 | 500 | 1:41.0 | 340 | 1461 | 32 | 170 |
| 1:41.0 | 500 | 1:41.0 | 340 | 1461 | 32 | 171 |
| 1:41.6 | 500 | 1:41.6 | 334 | 1417 | 32 | 171 |
| 1:39.3 | 500 | 1:39.3 | 357 | 1522 | 34 | 173 |
| r494 |
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Workout Graph
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