Stuart Nicholls 2x5000m/4:00r row
10,000
Meters
37:54.5
Time
1:53.7
Pace
706
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,055 |
| Overall Time | 45:54.5 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 25 |
| Stroke Count | 953 |
| Drag Factor | 128 |
November 03, 2025 18:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:54.5 | 10,000 | 1:53.7 | 238 | 1117 | 25 | |
| 19:07.6 | 5,000 | 1:54.7 | 232 | 1094 | 24 | |
| 18:47.0 | 5,000 | 1:52.7 | 245 | 1140 | 26 | |
| r55 |
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Workout Graph
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