John Stout v20:00/4:16r...2 row
7,125
Meters
28:05.8
Time
1:58.3
Pace
498
Calories
158
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 7,154 |
| Overall Time | 32:25.8 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 21 |
| Stroke Count | 609 |
| Drag Factor | 134 |
October 23, 2026 20:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:05.8 | 7,125 | 1:58.3 | 211 | 1063 | 21 | 158 | |
| 20:00.0 | 5,111 | 1:57.3 | 216 | 1068 | 21 | 160 | |
| r: 4:16 | 29 | ||||||
| 8:05.8 | 2,014 | 2:00.6 | 200 | 1052 | 23 | 156 | |
| r29 |
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Workout Graph
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