John Stout 5x4:00/3:00r row
5,447
Meters
20:00.0
Time
1:50.1
Pace
411
Calories
159
Heart Rate
| Rest Distance | 2,477 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,924 |
| Overall Time | 35:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 24 |
| Stroke Count | 671 |
| Drag Factor | 134 |
October 18, 2026 19:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,447 | 1:50.1 | 262 | 1233 | 24 | 159 |
| 4:00.0 | 928 | 2:09.3 | 162 | 870 | 17 | 123 |
| 4:00.0 | 1,111 | 1:48.0 | 278 | 1275 | 24 | 159 |
| 4:00.0 | 1,123 | 1:46.8 | 287 | 1305 | 24 | 168 |
| 4:00.0 | 1,139 | 1:45.3 | 299 | 1350 | 26 | 172 |
| 4:00.0 | 1,147 | 1:44.6 | 306 | 1365 | 27 | 176 |
| r2,477 |
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Workout Graph
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