John Stout 3x2:00/2:00r row
1,738
Meters
6:00.0
Time
1:43.5
Pace
139
Calories
| Rest Distance | 381 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,119 |
| Overall Time | 12:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1390 |
| Stroke Rate | 29 |
| Stroke Count | 206 |
| Drag Factor | 124 |
October 12, 2026 20:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,738 | 1:43.5 | 315 | 1390 | 29 | |
| 2:00.0 | 573 | 1:44.7 | 305 | 1350 | 29 | |
| 2:00.0 | 583 | 1:42.9 | 321 | 1410 | 29 | |
| 2:00.0 | 581 | 1:43.2 | 318 | 1410 | 29 | |
| r381 |
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Workout Graph
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