John Stout 5x2:00/1:00r row
2,895
Meters
10:00.0
Time
1:43.6
Pace
233
Calories
168
Heart Rate
| Rest Distance | 611 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,506 |
| Overall Time | 15:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1398 |
| Stroke Rate | 26 |
| Stroke Count | 317 |
| Drag Factor | 124 |
October 12, 2026 19:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,895 | 1:43.6 | 315 | 1398 | 26 | 168 |
| 2:00.0 | 572 | 1:44.8 | 303 | 1350 | 23 | 153 |
| 2:00.0 | 574 | 1:44.5 | 306 | 1380 | 25 | 163 |
| 2:00.0 | 585 | 1:42.5 | 324 | 1440 | 27 | 171 |
| 2:00.0 | 576 | 1:44.1 | 310 | 1380 | 28 | 175 |
| 2:00.0 | 589 | 1:41.8 | 331 | 1440 | 29 | 178 |
| r611 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.