John Stout 7:10 row
1,601
Meters
7:10.5
Time
2:14.4
Pace
98
Calories
114
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 15 |
| Stroke Count | 110 |
| Drag Factor | 124 |
October 11, 2026 19:07:17
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:10.5 | 1,601 | 2:14.4 | 144 | 819 | 98 | 15 | 114 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 816 | 68 | 16 | 121 |
| 7:10.5 | 488 | 2:13.7 | 146 | 827 | 30 | 14 | 122 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Arsenal Ring, Boston