John Stout v0:30/0:44r...1 row
145
Meters
0:30.0
Time
1:43.4
Pace
12
Calories
124
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 0:44.0 |
| Overall Distance | 198 |
| Overall Time | 1:14.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1440 |
| Stroke Rate | 28 |
| Stroke Count | 18 |
| Drag Factor | 125 |
October 08, 2026 20:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:30.0 | 145 | 1:43.4 | 316 | 1440 | 28 | 124 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1440 | 28 | 124 | |
| r: 0:44 | 53 | ||||||
| r53 |
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Workout Graph
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