John Stout 2x4:00/3:00r row
2,304
Meters
8:00.0
Time
1:44.1
Pace
185
Calories
178
Heart Rate
| Rest Distance | 862 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,166 |
| Overall Time | 14:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1387 |
| Stroke Rate | 28 |
| Stroke Count | 299 |
| Drag Factor | 125 |
October 08, 2026 20:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,304 | 1:44.1 | 310 | 1387 | 28 | 178 |
| 4:00.0 | 1,164 | 1:43.0 | 319 | 1410 | 28 | 175 |
| 4:00.0 | 1,142 | 1:45.0 | 302 | 1365 | 27 | 181 |
| r862 |
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Workout Graph
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