John Stout 12:26 row
3,033
Meters
12:26.0
Time
2:02.9
Pace
208
Calories
143
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 19 |
| Stroke Count | 237 |
| Drag Factor | 124 |
October 08, 2026 20:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:26.0 | 3,033 | 2:02.9 | 188 | 1003 | 208 | 19 | 143 |
| 5:00.0 | 1,241 | 2:00.8 | 198 | 1020 | 85 | 19 | 139 |
| 10:00.0 | 1,244 | 2:00.5 | 200 | 1056 | 88 | 20 | 148 |
| 12:26.0 | 549 | 2:12.9 | 149 | 863 | 35 | 17 | 144 |
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