John Stout 30:19 row
6,960
Meters
30:19.0
Time
2:10.6
Pace
436
Calories
133
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 17 |
| Stroke Count | 509 |
| Drag Factor | 129 |
September 21, 2026 20:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:19.0 | 6,960 | 2:10.6 | 157 | 862 | 436 | 17 | 133 |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 912 | 76 | 18 | 133 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 900 | 75 | 17 | 135 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 864 | 72 | 17 | 135 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 852 | 71 | 17 | 136 |
| 25:00.0 | 1,126 | 2:13.2 | 148 | 828 | 69 | 17 | 135 |
| 30:00.0 | 1,126 | 2:13.2 | 148 | 828 | 69 | 17 | 139 |
| 30:19.0 | 58 | 2:43.7 | 80 | 757 | 4 | 10 | 120 |
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Workout Graph
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