John Stout 6:59 row
1,614
Meters
6:59.5
Time
2:09.9
Pace
101
Calories
123
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 17 |
| Stroke Count | 117 |
| Drag Factor | 123 |
September 20, 2026 18:25:38
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:59.5 | 1,614 | 2:09.9 | 159 | 866 | 101 | 17 | 123 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 864 | 72 | 17 | 130 |
| 6:59.5 | 458 | 2:10.4 | 158 | 873 | 29 | 16 | 133 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Arsenal Ring, Boston