John Stout 12:50 row
3,027
Meters
12:50.6
Time
2:07.2
Pace
194
Calories
143
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 17 |
| Stroke Count | 228 |
| Drag Factor | 124 |
September 03, 2026 20:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:50.6 | 3,027 | 2:07.2 | 170 | 906 | 194 | 17 | 143 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 900 | 75 | 18 | 139 |
| 10:00.0 | 1,189 | 2:06.1 | 174 | 924 | 77 | 18 | 145 |
| 12:50.6 | 655 | 2:10.2 | 158 | 886 | 42 | 16 | 146 |
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Workout Graph
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