John Stout v2000m/1:23r...2 row
4,000
Meters
17:00.5
Time
2:07.5
Pace
255
Calories
141
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 1:34.0 |
| Overall Distance | 4,039 |
| Overall Time | 18:34.5 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 17 |
| Stroke Count | 290 |
| Drag Factor | 125 |
September 02, 2026 20:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.5 | 4,000 | 2:07.5 | 169 | 899 | 17 | 141 | |
| 8:27.5 | 2,000 | 2:06.8 | 171 | 907 | 17 | 142 | |
| r: 1:23 | 18 | ||||||
| 8:33.0 | 2,000 | 2:08.2 | 166 | 891 | 17 | 141 | |
| r: 0:11 | 21 | ||||||
| r39 |
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Workout Graph
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