John Stout 6:54 row
1,611
Meters
6:54.5
Time
2:08.6
Pace
103
Calories
127
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 17 |
| Stroke Count | 115 |
| Drag Factor | 124 |
September 02, 2026 20:14:19
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:54.5 | 1,611 | 2:08.6 | 164 | 894 | 103 | 17 | 127 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 888 | 74 | 17 | 135 |
| 6:54.5 | 441 | 2:09.8 | 160 | 911 | 29 | 16 | 139 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Arsenal Ring, Boston