David Polson v3:00/r...9 row
6,169
Meters
31:00.0
Time
2:30.7
Pace
342
Calories
156
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,169 |
| Overall Time | 31:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 21 |
| Stroke Count | 668 |
| Drag Factor | 226 |
August 15, 2025 15:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.0 | 6,169 | 2:30.7 | 102 | 661 | 21 | 156 |
| 3:00.0 | 531 | 2:49.4 | 72 | 540 | 20 | 131 |
| 5:00.0 | 916 | 2:43.7 | 80 | 564 | 20 | 145 |
| 4:00.0 | 806 | 2:28.8 | 106 | 660 | 22 | 153 |
| 3:00.0 | 675 | 2:13.3 | 148 | 800 | 24 | 167 |
| 2:00.0 | 341 | 2:55.9 | 64 | 510 | 20 | 144 |
| 5:00.0 | 920 | 2:43.0 | 81 | 576 | 20 | 148 |
| 4:00.0 | 864 | 2:18.8 | 131 | 735 | 23 | 173 |
| 3:00.0 | 777 | 1:55.8 | 225 | 1060 | 25 | 186 |
| 2:00.0 | 345 | 2:53.9 | 67 | 510 | 20 | 157 |
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Workout Graph
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