Simon Goodrum 10000m row
10,000
Meters
45:21.2
Time
2:16.0
Pace
585
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 28 |
| Stroke Count | 1290 |
| Drag Factor | 154 |
March 19, 2025 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:21.2 | 10,000 | 2:16.0 | 139 | 773 | 585 | 28 |
| 8:58.4 | 2,000 | 2:14.6 | 144 | 789 | 118 | 28 |
| 9:06.0 | 4,000 | 2:16.5 | 138 | 771 | 117 | 28 |
| 9:08.8 | 6,000 | 2:17.2 | 136 | 760 | 116 | 28 |
| 9:09.5 | 8,000 | 2:17.3 | 135 | 759 | 116 | 28 |
| 8:58.6 | 10,000 | 2:14.6 | 143 | 788 | 118 | 29 |
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Workout Graph
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