Simon Goodrum 15000m row
15,000
Meters
1:13:33.0
Time
2:27.1
Pace
830
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 28 |
| Stroke Count | 2079 |
| Drag Factor | 144 |
January 18, 2025 15:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:13:33.0 | 15,000 | 2:27.1 | 110 | 677 | 830 | 28 |
| 14:12.7 | 3,000 | 2:22.1 | 122 | 717 | 170 | 28 |
| 14:34.2 | 6,000 | 2:25.7 | 113 | 687 | 167 | 28 |
| 14:41.8 | 9,000 | 2:26.9 | 110 | 677 | 166 | 28 |
| 14:55.5 | 12,000 | 2:29.2 | 105 | 659 | 164 | 28 |
| 15:08.7 | 15,000 | 2:31.4 | 101 | 645 | 163 | 28 |
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Workout Graph
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