Simon Goodrum 10000m row
10,000
Meters
45:42.6
Time
2:17.1
Pace
581
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 28 |
| Stroke Count | 1286 |
| Drag Factor | 143 |
January 16, 2025 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:42.6 | 10,000 | 2:17.1 | 136 | 762 | 581 | 28 |
| 9:02.9 | 2,000 | 2:15.7 | 140 | 775 | 117 | 27 |
| 9:11.4 | 4,000 | 2:17.8 | 134 | 757 | 116 | 28 |
| 9:03.8 | 6,000 | 2:15.9 | 139 | 774 | 117 | 28 |
| 9:15.6 | 8,000 | 2:18.9 | 131 | 745 | 115 | 29 |
| 9:08.9 | 10,000 | 2:17.2 | 135 | 760 | 116 | 29 |
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Workout Graph
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