Simon Goodrum 4134m row
4,134
Meters
18:58.9
Time
2:17.7
Pace
240
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 27 |
| Stroke Count | 516 |
| Drag Factor | 187 |
December 30, 2024 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:58.9 | 4,134 | 2:17.7 | 134 | 758 | 240 | 27 |
| 3:53.4 | 900 | 2:09.6 | 161 | 848 | 55 | 27 |
| 4:05.6 | 1,800 | 2:16.4 | 138 | 762 | 52 | 27 |
| 4:09.9 | 2,700 | 2:18.8 | 131 | 749 | 52 | 27 |
| 4:16.2 | 3,600 | 2:22.3 | 121 | 716 | 51 | 28 |
| 2:33.6 | 4,134 | 2:23.8 | 118 | 703 | 30 | 27 |
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Workout Graph
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