Simon Goodrum 15000m row
15,000
Meters
1:12:17.9
Time
2:24.5
Pace
843
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 26 |
| Stroke Count | 1889 |
| Drag Factor | 180 |
October 15, 2024 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:12:17.9 | 15,000 | 2:24.5 | 116 | 699 | 843 | 26 |
| 13:23.9 | 3,000 | 2:13.9 | 146 | 797 | 178 | 25 |
| 13:50.0 | 6,000 | 2:18.3 | 132 | 754 | 174 | 27 |
| 14:33.6 | 9,000 | 2:25.6 | 113 | 688 | 167 | 26 |
| 15:09.8 | 12,000 | 2:31.6 | 100 | 644 | 163 | 26 |
| 15:20.7 | 15,000 | 2:33.4 | 97 | 629 | 161 | 26 |
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Workout Graph
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