Simon Goodrum 5000m row
5,000
Meters
20:35.7
Time
2:03.5
Pace
320
Calories
149
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 28 |
| Stroke Count | 585 |
| Drag Factor | 140 |
June 13, 2023 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:35.7 | 5,000 | 2:03.5 | 185 | 932 | 320 | 28 | 149 |
| 4:05.7 | 1,000 | 2:02.8 | 189 | 937 | 64 | 28 | 135 |
| 4:06.6 | 2,000 | 2:03.3 | 187 | 934 | 64 | 28 | 144 |
| 4:07.7 | 3,000 | 2:03.8 | 184 | 930 | 64 | 28 | 151 |
| 4:07.7 | 4,000 | 2:03.8 | 184 | 930 | 64 | 28 | 158 |
| 4:08.0 | 5,000 | 2:04.0 | 184 | 929 | 64 | 29 | 160 |
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Workout Graph
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