Simon Goodrum 5000m row
5,000
Meters
20:47.5
Time
2:04.7
Pace
316
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 27 |
| Stroke Count | 557 |
| Drag Factor | 159 |
February 02, 2023 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:47.5 | 5,000 | 2:04.7 | 180 | 911 | 316 | 27 |
| 4:10.1 | 1,000 | 2:05.0 | 179 | 906 | 63 | 28 |
| 4:10.9 | 2,000 | 2:05.4 | 177 | 903 | 63 | 26 |
| 4:10.6 | 3,000 | 2:05.3 | 178 | 905 | 63 | 27 |
| 4:10.9 | 4,000 | 2:05.4 | 177 | 903 | 63 | 27 |
| 4:05.1 | 5,000 | 2:02.5 | 190 | 940 | 64 | 27 |
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Workout Graph
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