Simon Goodrum 5000m row
5,000
Meters
20:36.1
Time
2:03.6
Pace
320
Calories
133
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 27 |
| Stroke Count | 570 |
| Drag Factor | 165 |
January 23, 2023 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:36.1 | 5,000 | 2:03.6 | 185 | 931 | 320 | 27 | 133 |
| 4:07.8 | 1,000 | 2:03.9 | 184 | 929 | 64 | 28 | 65 |
| 4:09.8 | 2,000 | 2:04.9 | 180 | 907 | 63 | 27 | 143 |
| 4:12.2 | 3,000 | 2:06.1 | 175 | 899 | 63 | 29 | 145 |
| 4:03.4 | 4,000 | 2:01.7 | 194 | 961 | 65 | 28 | 157 |
| 4:02.9 | 5,000 | 2:01.4 | 195 | 963 | 65 | 27 | 158 |
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Workout Graph
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