Simon Goodrum 5000m row
5,000
Meters
20:56.9
Time
2:05.6
Pace
314
Calories
157
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 25 |
| Stroke Count | 528 |
| Drag Factor | 156 |
January 12, 2023 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:56.9 | 5,000 | 2:05.6 | 176 | 899 | 314 | 25 | 157 |
| 4:03.9 | 1,000 | 2:01.9 | 193 | 959 | 65 | 24 | 146 |
| 4:11.5 | 2,000 | 2:05.7 | 176 | 901 | 63 | 25 | 156 |
| 4:10.4 | 3,000 | 2:05.2 | 178 | 905 | 63 | 25 | 160 |
| 4:13.8 | 4,000 | 2:06.9 | 171 | 879 | 62 | 26 | 162 |
| 4:17.3 | 5,000 | 2:08.6 | 164 | 853 | 61 | 26 | 163 |
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Workout Graph
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