Simon Goodrum 10000m row
10,000
Meters
43:34.3
Time
2:10.7
Pace
616
Calories
141
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 27 |
| Stroke Count | 1190 |
| Drag Factor | 151 |
October 26, 2026 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:34.3 | 10,000 | 2:10.7 | 157 | 848 | 616 | 27 | 141 |
| 8:40.1 | 2,000 | 2:10.0 | 159 | 851 | 123 | 27 | 131 |
| 8:40.8 | 4,000 | 2:10.2 | 159 | 857 | 124 | 27 | 141 |
| 8:36.4 | 6,000 | 2:09.1 | 163 | 864 | 124 | 28 | 146 |
| 8:41.0 | 8,000 | 2:10.2 | 158 | 856 | 124 | 27 | 145 |
| 8:56.0 | 10,000 | 2:14.0 | 145 | 812 | 121 | 28 | 143 |
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Workout Graph
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