Simon Goodrum 10000m row
10,000
Meters
44:14.8
Time
2:12.7
Pace
608
Calories
136
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 27 |
| Stroke Count | 1242 |
| Drag Factor | 151 |
September 09, 2026 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:14.8 | 10,000 | 2:12.7 | 150 | 824 | 608 | 27 | 136 |
| 8:45.9 | 2,000 | 2:11.4 | 154 | 835 | 122 | 28 | 129 |
| 8:46.6 | 4,000 | 2:11.6 | 153 | 834 | 122 | 27 | 135 |
| 8:53.6 | 6,000 | 2:13.4 | 147 | 816 | 121 | 27 | 138 |
| 9:03.4 | 8,000 | 2:15.8 | 140 | 794 | 120 | 28 | 135 |
| 8:45.2 | 10,000 | 2:11.3 | 155 | 843 | 123 | 30 | 144 |
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Workout Graph
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