Simon Goodrum 10000m row
10,000
Meters
43:45.0
Time
2:11.2
Pace
613
Calories
135
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 27 |
| Stroke Count | 1230 |
| Drag Factor | 150 |
September 07, 2026 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:45.0 | 10,000 | 2:11.2 | 155 | 840 | 613 | 27 | 135 |
| 8:50.1 | 2,000 | 2:12.5 | 150 | 821 | 121 | 27 | 121 |
| 8:44.9 | 4,000 | 2:11.2 | 155 | 843 | 123 | 28 | 131 |
| 8:39.2 | 6,000 | 2:09.8 | 160 | 852 | 123 | 28 | 142 |
| 8:48.3 | 8,000 | 2:12.0 | 152 | 831 | 122 | 28 | 139 |
| 8:42.6 | 10,000 | 2:10.6 | 157 | 854 | 124 | 29 | 145 |
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Workout Graph
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