Simon Goodrum 10000m row
10,000
Meters
44:49.1
Time
2:14.4
Pace
599
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 27 |
| Stroke Count | 1255 |
| Drag Factor | 151 |
September 03, 2026 13:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:49.1 | 10,000 | 2:14.4 | 144 | 801 | 599 | 27 |
| 8:52.6 | 2,000 | 2:13.1 | 148 | 811 | 120 | 27 |
| 8:51.9 | 4,000 | 2:12.9 | 149 | 825 | 122 | 27 |
| 8:58.0 | 6,000 | 2:14.5 | 144 | 796 | 119 | 28 |
| 9:04.3 | 8,000 | 2:16.0 | 139 | 787 | 119 | 28 |
| 9:02.4 | 10,000 | 2:15.6 | 140 | 789 | 119 | 29 |
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Workout Graph
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