Simon Goodrum 10000m row
10,000
Meters
44:13.7
Time
2:12.6
Pace
609
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 28 |
| Stroke Count | 1254 |
| Drag Factor | 162 |
July 26, 2026 13:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:13.7 | 10,000 | 2:12.6 | 150 | 826 | 609 | 28 |
| 8:50.6 | 2,000 | 2:12.6 | 150 | 820 | 121 | 27 |
| 8:57.9 | 4,000 | 2:14.4 | 144 | 803 | 120 | 28 |
| 8:55.5 | 6,000 | 2:13.8 | 146 | 813 | 121 | 28 |
| 8:57.2 | 8,000 | 2:14.3 | 144 | 804 | 120 | 29 |
| 8:32.5 | 10,000 | 2:08.1 | 166 | 892 | 127 | 30 |
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Workout Graph
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