Simon Goodrum 10000m row
10,000
Meters
48:57.6
Time
2:26.8
Pace
560
Calories
121
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 28 |
| Stroke Count | 1374 |
| Drag Factor | 181 |
April 25, 2026 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:57.6 | 10,000 | 2:26.8 | 110 | 680 | 560 | 28 | 121 |
| 9:29.8 | 2,000 | 2:22.4 | 121 | 716 | 115 | 28 | 124 |
| 9:28.7 | 4,000 | 2:22.1 | 122 | 719 | 114 | 28 | 126 |
| 9:46.1 | 6,000 | 2:26.5 | 111 | 682 | 112 | 28 | 124 |
| 10:02.4 | 8,000 | 2:30.6 | 102 | 652 | 110 | 28 | 121 |
| 10:10.6 | 10,000 | 2:32.6 | 98 | 638 | 109 | 28 | 114 |
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Workout Graph
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