Simon Goodrum 10000m row
10,000
Meters
50:25.3
Time
2:31.2
Pace
561
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 28 |
| Stroke Count | 1404 |
| Drag Factor | 180 |
April 22, 2026 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:25.3 | 10,000 | 2:31.2 | 101 | 648 | 561 | 28 |
| 11:19.7 | 2,000 | 2:49.9 | 71 | 545 | 114 | 24 |
| 9:37.8 | 4,000 | 2:24.4 | 116 | 699 | 113 | 29 |
| 9:42.7 | 6,000 | 2:25.6 | 113 | 689 | 112 | 29 |
| 9:51.5 | 8,000 | 2:27.8 | 108 | 672 | 111 | 29 |
| 9:53.5 | 10,000 | 2:28.3 | 107 | 668 | 111 | 30 |
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Workout Graph
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