Simon Goodrum 10000m row
10,000
Meters
48:14.1
Time
2:24.7
Pace
577
Calories
122
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 27 |
| Stroke Count | 1338 |
| Drag Factor | 180 |
April 21, 2026 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:14.1 | 10,000 | 2:24.7 | 116 | 697 | 577 | 27 | 122 |
| 10:18.7 | 2,000 | 2:34.6 | 95 | 625 | 118 | 25 | 122 |
| 9:26.0 | 4,000 | 2:21.5 | 124 | 725 | 116 | 28 | 126 |
| 9:20.0 | 6,000 | 2:20.0 | 128 | 738 | 116 | 29 | 122 |
| 9:37.8 | 8,000 | 2:24.4 | 116 | 699 | 113 | 29 | 124 |
| 9:31.5 | 10,000 | 2:22.8 | 120 | 713 | 114 | 29 | 117 |
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Workout Graph
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