Simon Goodrum 10000m row
10,000
Meters
47:31.8
Time
2:22.5
Pace
573
Calories
127
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 28 |
| Stroke Count | 1341 |
| Drag Factor | 183 |
April 19, 2026 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:31.8 | 10,000 | 2:22.5 | 121 | 715 | 573 | 28 | 127 |
| 9:37.3 | 2,000 | 2:24.3 | 116 | 700 | 113 | 28 | 119 |
| 9:30.0 | 4,000 | 2:22.5 | 121 | 716 | 115 | 28 | 130 |
| 9:18.3 | 6,000 | 2:19.5 | 129 | 743 | 116 | 28 | 130 |
| 9:31.5 | 8,000 | 2:22.8 | 120 | 713 | 115 | 28 | 129 |
| 9:34.6 | 10,000 | 2:23.6 | 118 | 706 | 114 | 29 | 127 |
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Workout Graph
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