Simon Goodrum 10000m row
10,000
Meters
50:08.0
Time
2:30.4
Pace
555
Calories
116
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 28 |
| Stroke Count | 1411 |
| Drag Factor | 182 |
April 17, 2026 14:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:08.0 | 10,000 | 2:30.4 | 103 | 654 | 555 | 28 | 116 |
| 9:30.0 | 2,000 | 2:22.5 | 121 | 716 | 114 | 28 | 120 |
| 10:16.9 | 4,000 | 2:34.2 | 95 | 628 | 112 | 27 | 117 |
| 9:59.1 | 6,000 | 2:29.7 | 104 | 658 | 111 | 28 | 121 |
| 10:06.1 | 8,000 | 2:31.5 | 101 | 646 | 109 | 29 | 114 |
| 10:15.8 | 10,000 | 2:33.9 | 96 | 630 | 109 | 29 | 111 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.