Simon Goodrum 10000m row
10,000
Meters
47:39.6
Time
2:22.9
Pace
569
Calories
128
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 29 |
| Stroke Count | 1414 |
| Drag Factor | 152 |
April 15, 2026 13:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:39.6 | 10,000 | 2:22.9 | 120 | 712 | 569 | 29 | 128 |
| 9:22.2 | 2,000 | 2:20.5 | 126 | 733 | 115 | 29 | 121 |
| 9:33.8 | 4,000 | 2:23.4 | 119 | 708 | 114 | 29 | 123 |
| 9:29.6 | 6,000 | 2:22.4 | 121 | 717 | 114 | 30 | 129 |
| 9:35.8 | 8,000 | 2:23.9 | 117 | 703 | 113 | 30 | 134 |
| 9:38.1 | 10,000 | 2:24.5 | 116 | 699 | 113 | 30 | 135 |
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Workout Graph
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