Simon Goodrum 10000m row
10,000
Meters
48:48.8
Time
2:26.4
Pace
560
Calories
127
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 29 |
| Stroke Count | 1406 |
| Drag Factor | 151 |
April 08, 2026 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:48.8 | 10,000 | 2:26.4 | 111 | 683 | 560 | 29 | 127 |
| 9:28.2 | 2,000 | 2:22.0 | 122 | 720 | 114 | 29 | 132 |
| 9:43.5 | 4,000 | 2:25.8 | 113 | 688 | 112 | 29 | 124 |
| 9:45.6 | 6,000 | 2:26.4 | 112 | 683 | 112 | 29 | 128 |
| 10:02.1 | 8,000 | 2:30.5 | 103 | 653 | 111 | 29 | 123 |
| 9:49.3 | 10,000 | 2:27.3 | 109 | 676 | 111 | 29 | 130 |
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Workout Graph
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