Simon Goodrum 5000m row
5,000
Meters
23:59.6
Time
2:23.9
Pace
283
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 29 |
| Stroke Count | 718 |
| Drag Factor | 154 |
April 07, 2026 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:59.6 | 5,000 | 2:23.9 | 117 | 703 | 283 | 29 |
| 4:37.8 | 1,000 | 2:18.9 | 131 | 749 | 58 | 30 |
| 4:48.4 | 2,000 | 2:24.2 | 117 | 701 | 56 | 29 |
| 4:48.7 | 3,000 | 2:24.3 | 116 | 700 | 57 | 30 |
| 4:50.5 | 4,000 | 2:25.2 | 114 | 693 | 56 | 30 |
| 4:54.3 | 5,000 | 2:27.1 | 110 | 678 | 56 | 30 |
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Workout Graph
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