Simon Goodrum 18000m row
18,000
Meters
1:24:00.3
Time
2:20.0
Pace
1043
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 29 |
| Stroke Count | 2483 |
| Drag Factor | 162 |
January 29, 2026 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:24:00.3 | 18,000 | 2:20.0 | 128 | 744 | 1043 | 29 |
| 16:26.5 | 3,600 | 2:17.0 | 136 | 773 | 212 | 30 |
| 16:44.1 | 7,200 | 2:19.4 | 129 | 749 | 209 | 30 |
| 16:57.3 | 10,800 | 2:21.2 | 124 | 728 | 206 | 30 |
| 17:12.0 | 14,400 | 2:23.3 | 119 | 715 | 205 | 29 |
| 16:40.2 | 18,000 | 2:18.9 | 131 | 759 | 211 | 29 |
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Workout Graph
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