Simon Goodrum 10000m row
10,000
Meters
47:59.6
Time
2:23.9
Pace
568
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 29 |
| Stroke Count | 1389 |
| Drag Factor | 163 |
January 22, 2026 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:59.6 | 10,000 | 2:23.9 | 117 | 710 | 568 | 29 |
| 9:23.1 | 2,000 | 2:20.7 | 125 | 735 | 115 | 28 |
| 9:38.4 | 4,000 | 2:24.6 | 116 | 703 | 113 | 29 |
| 10:00.4 | 6,000 | 2:30.1 | 103 | 659 | 110 | 29 |
| 9:44.1 | 8,000 | 2:26.0 | 112 | 690 | 112 | 29 |
| 9:13.7 | 10,000 | 2:18.4 | 132 | 767 | 118 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.