Simon Goodrum 10989m row
10,989
Meters
53:17.5
Time
2:25.4
Pace
621
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 28 |
| Stroke Count | 1501 |
| Drag Factor | 159 |
January 14, 2026 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:17.5 | 10,989 | 2:25.4 | 114 | 699 | 621 | 28 |
| 4:40.0 | 1,000 | 2:20.0 | 128 | 745 | 58 | 28 |
| 4:46.7 | 2,000 | 2:23.3 | 119 | 703 | 56 | 29 |
| 4:41.1 | 3,000 | 2:20.5 | 126 | 742 | 58 | 29 |
| 4:40.7 | 4,000 | 2:20.3 | 127 | 743 | 58 | 29 |
| 4:43.8 | 5,000 | 2:21.9 | 122 | 723 | 57 | 28 |
| 5:02.5 | 6,000 | 2:31.2 | 101 | 678 | 57 | 27 |
| 4:57.4 | 7,000 | 2:28.7 | 106 | 677 | 56 | 28 |
| 4:51.9 | 8,000 | 2:25.9 | 113 | 690 | 56 | 28 |
| 4:58.0 | 9,000 | 2:29.0 | 106 | 664 | 55 | 28 |
| 4:59.1 | 10,000 | 2:29.5 | 105 | 661 | 55 | 28 |
| 4:56.5 | 10,989 | 2:29.8 | 104 | 667 | 55 | 28 |
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Workout Graph
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