Simon Goodrum 10000m row
10,000
Meters
48:31.4
Time
2:25.5
Pace
562
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 28 |
| Stroke Count | 1382 |
| Drag Factor | 161 |
January 13, 2026 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:31.4 | 10,000 | 2:25.5 | 113 | 694 | 562 | 28 |
| 9:29.7 | 2,000 | 2:22.4 | 121 | 720 | 114 | 28 |
| 9:37.1 | 4,000 | 2:24.2 | 117 | 704 | 113 | 28 |
| 9:47.0 | 6,000 | 2:26.7 | 111 | 686 | 112 | 29 |
| 9:46.6 | 8,000 | 2:26.6 | 111 | 687 | 112 | 29 |
| 9:51.0 | 10,000 | 2:27.7 | 109 | 676 | 111 | 29 |
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Workout Graph
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