Simon Goodrum 10000m row
10,000
Meters
46:30.3
Time
2:19.5
Pace
582
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 29 |
| Stroke Count | 1347 |
| Drag Factor | 171 |
January 11, 2026 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:30.3 | 10,000 | 2:19.5 | 129 | 750 | 582 | 29 |
| 9:09.3 | 2,000 | 2:17.3 | 135 | 766 | 117 | 29 |
| 9:19.3 | 4,000 | 2:19.8 | 128 | 746 | 116 | 29 |
| 9:24.8 | 6,000 | 2:21.2 | 124 | 739 | 116 | 29 |
| 9:23.3 | 8,000 | 2:20.8 | 125 | 741 | 116 | 29 |
| 9:13.7 | 10,000 | 2:18.4 | 132 | 760 | 117 | 30 |
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Workout Graph
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