Simon Goodrum 10000m row
10,000
Meters
48:42.0
Time
2:26.1
Pace
562
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 27 |
| Stroke Count | 1356 |
| Drag Factor | 169 |
January 07, 2026 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:42.0 | 10,000 | 2:26.1 | 112 | 692 | 562 | 27 |
| 9:06.3 | 2,000 | 2:16.5 | 137 | 777 | 118 | 26 |
| 9:38.6 | 4,000 | 2:24.6 | 116 | 703 | 113 | 28 |
| 9:54.2 | 6,000 | 2:28.5 | 107 | 672 | 111 | 28 |
| 9:58.6 | 8,000 | 2:29.6 | 104 | 661 | 110 | 28 |
| 10:04.3 | 10,000 | 2:31.0 | 102 | 655 | 110 | 29 |
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Workout Graph
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